The Wellbeing Sessions
The Wellbeing sessions, by Changing Minds, offer a wide range of free & online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space. Learn more HERE
Mental Health
Mental Health Foundation of NZ
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities. Includes Suicide Prevention, Wellbeing, Information & Advice, Grants, Campaigns, Programmes, Policy & Advocacy. Learn more HERE
Small Steps
These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc. Visit our website HERE
Le Va
Le Va’s purpose is to support Pasifika families and communities to unleash their full potential. We support and encourage this by carefully designing and developing evidence-based resources, tools, information, knowledge and support services for the best possible health and wellbeing outcomes. And, we do this all while recalling our traditional values, and applying them safely,
Depression & Anxiety
Helps kiwis recognise & understand depression & anxiety. Includes The Journal (Adult) and The Lowdown (Youth) – online self-help programmes. Support: 24 hour support via Telepresence – text, email, phone with trained counsellors. Find out more HERE
Beating the Blues
Beating the Blues is the most widely used and evidence-based online CBT treatment program for mild to moderate depression and anxiety. Patients can be referred by their GPs to sign up for this online program fully funded by Te Whatu Ora for adults (18+) living in New Zealand. Learn more HERE
1737 – Need to talk?
Talk to a trained counsellor for free, anytime. When someone texts or calls 1737 a counsellor will work with the person to develop a care plan. This could include referral to another service, additional counselling or provision of information and support. Free call OR text 1737 For more information visit HERE
Te Taiwhenua o Heretaunga
Services such as family health, dental health, disability service, child injury prevention, youth suicide, drug & alcohol support, mental health services. Website Phone – 06 871 5350
SPARX
It may seem counter-intuitive to suggest a video game as a solution for real-world problems, but SPARX is a proven mental health tool with incredible results. Designed for teens, SPARX uses tried and tested methods inspired by Cognitive Behavioural Therapy (CBT) to help players build and strengthen their emotional resilience and learn valuable skills they’ll
Man Up
Tu Tangata At MANUP NZ, our mission is to support men in their healing and transformation journey, validating their manhood and fostering positive connections within families and communities. We empower men to lead fulfilling lives, make meaningful contributions to society, and promote a culture of understanding, growth, and well-being for all. Find out more HERE