Depression Helpline
Start the conversation – Reaching out can be hard, but it is worth it. (available 24/7) Free Call: 0800 111 757 Free Text 4202 More information: Here In an emergency call: 111
Mental Health
Whatsup
Free Counselling for Kids & Teens in New Zealand | 0800 What’s Up Mon-Sun 11am-11pm: Free call 0800 942 8787 Chat online: Here In an emergency call: 111
Youth Services
Call (06) 3555906 For an emergency – please call 111 For online information visit the website Lifeline
TAUTOKO Suicide Crisis Helpline
We are here to listen. 0508 TAUTOKO (0508 828 865) A free, nationwide service available 24 hours a day, 7 days a week. TAUTOKO is operated by trained and experienced social service practitioners who have undergone suicide prevention training. If you think you, or someone you know, may be thinking about suicide, call the Suicide
Lifeline
We are here to listen. Our free helpline & text services provide 24/7, confidential support from highly trained staff and volunteers. Lifeline Helpline: 0800 543 354 Text us: 1737 (HELP) For an emergency – please call 111 For online information visit the website Lifeline
The Wellbeing Sessions
The Wellbeing sessions, by Changing Minds, offer a wide range of free & online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space. Learn more HERE
Mental Health Foundation of NZ
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities. Includes Suicide Prevention, Wellbeing, Information & Advice, Grants, Campaigns, Programmes, Policy & Advocacy. Learn more HERE
Small Steps
These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc. Visit our website HERE
Le Va
Le Va’s purpose is to support Pasifika families and communities to unleash their full potential. We support and encourage this by carefully designing and developing evidence-based resources, tools, information, knowledge and support services for the best possible health and wellbeing outcomes. And, we do this all while recalling our traditional values, and applying them safely,