The Wellbeing Sessions
The Wellbeing sessions, by Changing Minds, offer a wide range of free & online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space. Learn more HERE
24/7
Small Steps
These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc. Visit our website HERE
The Level (DrugHelp)
A straight up guide for people who use drugs. NZ Drug Foundation programme that has information & tools for people concerned about the negative effects of substance use. Confidential helplines available 24/7 More information HERE Alcohol / Drug Helpline: 0800 787 797
Depression & Anxiety
Helps kiwis recognise & understand depression & anxiety. Includes The Journal (Adult) and The Lowdown (Youth) – online self-help programmes. Support: 24 hour support via Telepresence – text, email, phone with trained counsellors. Find out more HERE