These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc.
Visit our website HERE
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This is a wonderful resource from Mates4Life. Their “Small Steps” approach to mental health and suicide prevention is such an important initiative for our communities.
While Mates4Life has deep roots in the Hawke’s Bay region, the digital tools and the “small steps” philosophy they promote are incredibly relevant for us here in Auckland too. With the fast pace of life in the city, it’s a timely reminder for all of us—from the CBD to the suburbs—to check in on our mates and recognize that even the smallest conversation can make a massive difference.
It’s great to see more accessible, no-cost support being highlighted to help Kiwis look out for one another.