Depression Helpline
Start the conversation – Reaching out can be hard, but it is worth it. (available 24/7) Free Call: 0800 111 757 Free Text 4202 More information: Here In an emergency call: 111
Depression
Mental Health Foundation of NZ
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities. Includes Suicide Prevention, Wellbeing, Information & Advice, Grants, Campaigns, Programmes, Policy & Advocacy. Learn more HERE
Small Steps
These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc. Visit our website HERE
Just a Thought
Offers evidence based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. Visit the website HERE
Depression & Anxiety
Helps kiwis recognise & understand depression & anxiety. Includes The Journal (Adult) and The Lowdown (Youth) – online self-help programmes. Support: 24 hour support via Telepresence – text, email, phone with trained counsellors. Find out more HERE
ĀWHINA WHĀNAU SERVICES
Āwhina Whānau Services can help you and your family with personal counselling that can assist you in addressing issues like anxiety, coping strategies, custody advice, depression, domestic violence, goal setting, personal difficulties, rape crisis, self-esteem, sexual abuse counselling and trust issues. Visit website HERE