Youthline
24/7 Helpline: Free call 0800 376 633 Free Text: 234 In an emergency call: 111
24/7
Youth Services
Call (06) 3555906 For an emergency – please call 111 For online information visit the website Lifeline
TAUTOKO Suicide Crisis Helpline
We are here to listen. 0508 TAUTOKO (0508 828 865) A free, nationwide service available 24 hours a day, 7 days a week. TAUTOKO is operated by trained and experienced social service practitioners who have undergone suicide prevention training. If you think you, or someone you know, may be thinking about suicide, call the Suicide
Lifeline
We are here to listen. Our free helpline & text services provide 24/7, confidential support from highly trained staff and volunteers. Lifeline Helpline: 0800 543 354 Text us: 1737 (HELP) For an emergency – please call 111 For online information visit the website Lifeline
The Wellbeing Sessions
The Wellbeing sessions, by Changing Minds, offer a wide range of free & online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space. Learn more HERE
Small Steps
These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc. Visit our website HERE
The Level (DrugHelp)
A straight up guide for people who use drugs. NZ Drug Foundation programme that has information & tools for people concerned about the negative effects of substance use. Confidential helplines available 24/7 More information HERE Alcohol / Drug Helpline: 0800 787 797
Depression & Anxiety
Helps kiwis recognise & understand depression & anxiety. Includes The Journal (Adult) and The Lowdown (Youth) – online self-help programmes. Support: 24 hour support via Telepresence – text, email, phone with trained counsellors. Find out more HERE