The Wellbeing Sessions
The Wellbeing sessions, by Changing Minds, offer a wide range of free & online wellbeing sessions in real-time, helping to safely support your wellbeing from the comfort of your own space. Learn more HERE
November 2023
Mental Health Foundation of NZ
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities. Includes Suicide Prevention, Wellbeing, Information & Advice, Grants, Campaigns, Programmes, Policy & Advocacy. Learn more HERE
Small Steps
These tools have been developed to help with feelings of anxiety, stress, or low mood. Each tool only takes a few minutes. Tools include gratitude, breathing, thought reframing etc. Visit our website HERE
Le Va
Le Va’s purpose is to support Pasifika families and communities to unleash their full potential. We support and encourage this by carefully designing and developing evidence-based resources, tools, information, knowledge and support services for the best possible health and wellbeing outcomes. And, we do this all while recalling our traditional values, and applying them safely,
Just a Thought
Offers evidence based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. Visit the website HERE
The Level (DrugHelp)
A straight up guide for people who use drugs. NZ Drug Foundation programme that has information & tools for people concerned about the negative effects of substance use. Confidential helplines available 24/7 More information HERE Alcohol / Drug Helpline: 0800 787 797
Depression & Anxiety
Helps kiwis recognise & understand depression & anxiety. Includes The Journal (Adult) and The Lowdown (Youth) – online self-help programmes. Support: 24 hour support via Telepresence – text, email, phone with trained counsellors. Find out more HERE
Beating the Blues
Beating the Blues is the most widely used and evidence-based online CBT treatment program for mild to moderate depression and anxiety. Patients can be referred by their GPs to sign up for this online program fully funded by Te Whatu Ora for adults (18+) living in New Zealand. Learn more HERE
1737 – Need to talk?
Talk to a trained counsellor for free, anytime. When someone texts or calls 1737 a counsellor will work with the person to develop a care plan. This could include referral to another service, additional counselling or provision of information and support. Free call OR text 1737 For more information visit HERE
OutLine Aotearoa
OutLine is an all-ages rainbow mental health organisation providing support to the rainbow community, their friends, whānau, and those questioning. We provide a nationwide, free and confidential 0800 support line for people who want to speak to a trained volunteer from the rainbow community. Visit our website HERE