Self Harm

Calm Harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, to help manage the urge to self-harm. It uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT). Home – Calm Harm App

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Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing. HarmLess: Self Harm Tracker on the App Store (

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