Helps kiwis recognise & understand depression & anxiety. Includes The Journal (Adult) and The Lowdown (Youth) – online self-help programmes. Support: 24 hour support via Telepresence – text, email, phone with trained counsellors. Find out more HERE
Beating the Blues is the most widely used and evidence-based online CBT treatment program for mild to moderate depression and anxiety. Patients can be referred by their GPs to sign up for this online program fully funded by Te Whatu Ora for adults (18+) living in New Zealand. Learn more HERE
Talk to a trained counsellor for free, anytime. When someone texts or calls 1737 a counsellor will work with the person to develop a care plan. This could include referral to another service, additional counselling or provision of information and support. Free call OR text 1737 For more information visit HERE
Services such as family health, dental health, disability service, child injury prevention, youth suicide, drug & alcohol support, mental health services. Website Phone – 06 871 5350
It may seem counter-intuitive to suggest a video game as a solution for real-world problems, but SPARX is a proven mental health tool with incredible results. Designed for teens, SPARX uses tried and tested methods inspired by Cognitive Behavioural Therapy (CBT) to help players build and strengthen their emotional resilience and learn valuable skills they’ll
Tu Tangata At MANUP NZ, our mission is to support men in their healing and transformation journey, validating their manhood and fostering positive connections within families and communities. We empower men to lead fulfilling lives, make meaningful contributions to society, and promote a culture of understanding, growth, and well-being for all. Find out more HERE
Mental Health Crisis Service provides 24 hour, 7 days a week crisis support for those individuals experiencing acute mental health issues. 0800 112 334 Website
Community Mental Health consists of two teams, one based at Hawke’s Bay Fallen Soldiers’ Memorial Hospital and another at Central Hawke’s Bay Health Centre. They focus on mental health & addiction, maternal, home based, opioid treatment & psychiatric support. Learn more HERE
Supports children, youths & families experiencing severe behavioral or psychological concerns & emotional distress. Referrals usually come via the individuals GP or other agencies. Website
Āwhina Whānau Services can help you and your family with personal counselling that can assist you in addressing issues like anxiety, coping strategies, custody advice, depression, domestic violence, goal setting, personal difficulties, rape crisis, self-esteem, sexual abuse counselling and trust issues. Visit website HERE