Offers evidence based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression. CBT teaches people how to control their emotions, thoughts and behaviour to improve their mental health. Visit the website HERE
Beating the Blues is the most widely used and evidence-based online CBT treatment program for mild to moderate depression and anxiety. Patients can be referred by their GPs to sign up for this online program fully funded by Te Whatu Ora for adults (18+) living in New Zealand. Learn more HERE
It may seem counter-intuitive to suggest a video game as a solution for real-world problems, but SPARX is a proven mental health tool with incredible results. Designed for teens, SPARX uses tried and tested methods inspired by Cognitive Behavioural Therapy (CBT) to help players build and strengthen their emotional resilience and learn valuable skills they’ll