January 2024

Calm Harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, to help manage the urge to self-harm. It uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT). Home – Calm Harm App

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Mental health is hard. Getting support doesn’t need to be. Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be. Calm –

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Breathe 2 Relax

Stress management tool. Gives instructions and practice exercises for the stress management skill called ‘diaphragmatic breathing’ which helps with mood stabilisation, anger control & anxiety management. Breathe2Relax on the App Store (apple.com) Breathe2Relax – Apps on Google Play

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Transform your life one day at a time with HarmLess, the premier and only mobile app specifically designed to help those battling self-harm. This innovative application empowers users to confront their struggles head-on, fostering resilience, promoting self-understanding, and imparting invaluable coping mechanisms for better wellbeing. HarmLess: Self Harm Tracker on the App Store (apple.com)

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